Tuesday, April 13, 2010

Vanilla Soy Ice-cream


Ingredients:
1 cup powdered sugar
4 egg yolks (or 1/2 cup egg beaters)
1 teaspoon cornstarch
2 cups soymilk
1 teaspoon vanilla extract

Directions:
1 Put the eggs yolks, sugar, and corn starch into a bowl; whisk the mixture together.
2 Heat the soy milk; slowly pour the hot soy milk into the mixture while continuing to beat.
3 Add the vanilla extract.
4 Gently heat the mixture until it thickens.
5 Let the mixture cool in the refrigerator for 3-4 hours.
6 Pour the mixture into an ice cream maker; make ice cream following the instructions of the machine.
7 Note: I'm not sure exactly how much ice cream this yields, but I made it in my 1 1/2 quart ice cream maker and there was room to spare!

Nutrition Facts:

Recipe makes 4 servings
Calories 235
Calories from Fat 57 (24%)
Amount per Serving %DV
Total Fat 6.4g (9%)
Saturated Fat 1.8g (8%)
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 188mg (62%)
Sodium 75mg (3%)
Potassium 170mg (4%)
Total Carbohydrate 37.2g (12%)
Dietary Fiber 1.6g (6%)
Sugars 30.2g Protein 7.9g (15%)

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