Showing posts with label soya milk. Show all posts
Showing posts with label soya milk. Show all posts

Sunday, April 25, 2010

Soya and Athletics

UNDER ARMOUR Adult Team Duffle,Black,23" X 11" X 12"UNDER ARMOUR Adult Team Duffle,Graphite,23" X 11" X 12"Silk Soy Milk Plain Aseptic, 32-ounces (Pack of6)Now Foods Instant Soy Milk Powder, 20-OunceHealthy Sexy Hair Soy Milk Cocoa Shampoo by Sexy Hair, 10.1 Ounce

Athletes, Tennis players rather any sport persons needs faster recovery and have to regain their energy level and perform well in their sports competitions.

Many times at National level Athletic championship, I used to run five races in 3 days time period. 800mts: heats(day 1), 800mts:semifinals, finals(day 2), 1500mts:semifinals, finals(day 3).
After each race I was advised by my coach to drink lots of orange juices and to eat bananas which are rich supplement of carbohydrates.
After sports training and workouts, body's stores of glycogen ( carbohydrate that is stored in the muscles and liver) are depleted. If you don't replenish them, your body won't recover properly and your performance will suffer during your next workout or competitions.

Recovery food allows the body to replenish energy stores and repair damaged tissues. Most of the carbohydrates rich food like banana are also rich is sugar which may increase sugar level if your are not a intense long distance runner .

Consuming combination of protein and carbohydrates within 30min after your workouts helps is faster recovery of muscles and to regain glycogen in body.
Soya products are good source of protein with very little fat which is a must for sports person.

Tuesday, April 13, 2010

Chilled Soya Thandai Milk

Ingredients:
3 cups Soya milk
1 tablespoon cashews
1 tablespoon almonds
1 tablespoon poppy seed
1 tablespoon fennel seed
5 peppercorns
1/2 teaspoon cardamom powder
6 tablespoons sugar
1 tablespoon rose water
Directions:
1 Blanch and peel the almonds.
2 Soak all the ingredients (except sugar and rose water) in water for about four hours. Grind into a fine paste.
3 Add the paste to cold Soya milk and strain through a muslin cloth. Discard the residue.
4 Add sugar and rose water to the strained Soya milk. Chill the thandai and serve with ice.

Nutrition Facts:

Serving Size 1 (413g)
Recipe makes 2 servings

Calories 417
Calories from Fat 121 (29%)
Amount per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 1.6g 8%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 242mg 10%
Potassium 587mg 16%
Total Carbohydrate 60.6g 20%
Dietary Fiber 7.0g 28%
Sugars 40.6g
Protein 19.0g 38%

Soya Milk and Ice creams

Are you lactose intolerant?
Are you not a fan of dairy products?
Are you a vegan?
Do you help protecting animals?
Do you believe in a real healthy diet?
Do you give value to your health?
Do you give value to your food?
Do you believe in protein rich diet?
Do you want to take a step forward to help others know the benefits of Soya milk?

Oops…I have gone mad. Everybody wants this, isn’t it?

Of course every good for health food is less tasty than not so good for health foods. Otherwise nobody in the world will fall sick. Health care industry will be the worst business to enter in.

So we take a not so healthy item and make it with the help of a highly healthy ingredient. Yes I am talking about ice creams and Soya milk.

So we made ice cream with vanilla flavored soy milk, and usually add bananas and blueberries at about the half way point. It is delicious, healthy and satisfying. We have used other fresh fruits as well, such as peaches and strawberries. We have also made chocolate ice cream with the chocolate soy milk, and added nuts and tiny marshmallows.
So wht r you guys waiting for! Just gooooo.. for it…

Monday, February 8, 2010

SSoyaa Milk ????



Yes Soya Milk...

First please allow me to make a straight write up...And then we will discuss.
I know I am advertising the products that we are manufacturing and selling but why not advertise if its more than good enough for health.

I will straight away write about the benefits of Soya-milk first. You guys can verify/find the truthfulness of these benefits any where in any article being published by any health dept. you want.

1. It makes the body plump, improves the complexion, stimulates the growth and removes constipation and many other physical ailments. Modem researches carried out in the laboratories in Europe and America has corroborated much of these claims. China, Japan and US and many such developed and developing countries use it widely.

2. Investigations have shown that 90 per cent of the soybean protein is absorbed in the body and 95 to 100 percent of the milk is digested. soybean milk is very helpful in maintaining intestinal health.

3. Soya curd, which we don't supply as of now, regular use will help maintain the intestinal health, prevent diseases arising from defective digestion and retard the aging process.

4. The most important aspect...

One of the chief uses of soybean is as a source of lecithin, which is a great natural emulsifier. Lecithin, as is well known helps disperse deposits of fatty materials and cholesterol in certain vital organs. It is rich in substances which are important for the proper functioning of all living cells in the body. It is also an important component around brain and nerve cells. Lecithin is so abundant in soybean that most of the lecithin used commercially comes from them.

Now to be very very specific... Let me tell you the things that you can directly relate and measure the benefits. Just to give an idea...a good health directly implies savings of more than 60-70k per year. It may be much more than this in some cases as well.

  • Diabetes:- soybean contains a fairly large amount of carbohydrate but there is little or no starch in it. It is, therefore, regarded as a very suitable food for diabetic patient. Its carbohydrate produces heat and energy in the body without causing sugar to appear in the urine.
  • Heart Disease and Cholesterol: - soybean contains plenty of unsaturated Fatty acids, which are also a rich source of 'Omega-3', a compound that scraps out the cholesterol deposits in veins like a 'bottle brush' and is therefore very effective in control of heart disease,
  • Obesity:- Soya diet is a low fat diet, with good protein content. With the cholesterol control properties defined above, this translates into a fat reducer and contributes to control of obesity.
  • Skin Disorders:- The soybean is regarded as a valuable food remedy in eczema and other skin affections. It renders unnecessary the use of animal protein, that is, meat, eggs and-milk and thus reduces the inflammatory activities in the skin and is free from the tendency to produce sensitivity or allergic reactions which so frequently attend the users of all animal proteins. When soybean is taken liberally, the intense itching diminishes almost immediately and disappears completely after a few days. The skin lesions also often vanish after some days. Improvement in skin health presumably occurs due to its lecithin content - a natural emulsifier which helps disperse fatty deposits and cholesterol from vital organs.
  • Anemia:- soybean, being rich in iron, has been found beneficial in the treatment of anemia. As, however, the anemic patients suffer from weak digestion, it should be given to them in a very light form which may be easily digested.
Well...its not over yet...we can keep writing about the benefits of Soya foods on and on and on...

let me stop writing here and allow you guys to start thinking of the direct impact of this on our day today life...